Rachael Ray's Sausage and Fish One Pot Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil , plus more for garnish
1/2 lb bulk italian hot sausage
2 large garlic cloves
1 medium onion
1 1/2 lbs baby red potatoes
1/2 cup dry vermouth
1 pint cherry tomatoes, halved
4 haddock or 4 cod fish fillets
1 handful flat leaf parsley, chopped, optional for garnish
1/2 lemon (optional)
crusty bread (optional)

Directions:

Heat 1 tablespoon of extra-virgin olive oil, a turn of the pan, over medium-high heat. Heads up: use a skillet with a tight fitting lid. Add the sausage and crumble while browning, about 3 to 4 minutes. While the sausage browns, crush the garlic. Peel the onion, trim off the root end and then thinly slice. Add the garlic, onions and potatoes to the pan with the sausage and season with salt and pepper, to taste. Douse the pan with half of the vermouth or wine, cover the pan with a lid and cook 10 to 12 minutes. Remove the lid, add the tomatoes and gently stir into the potatoes. Set fillets on top of the potatoes and douse with the remaining vermouth or wine. Season the fish with salt and pepper, to taste. Set lid in place and cook until the fish is opaque, about 6 to 8 minutes.
Top the fish with parsley, the juice of 1/2 a lemon and garnish with a liberal drizzle of extra-virgin olive oil. To serve, transfer the fish and sausage mixture from the pan into shallow bowls to hold the juice. Use the crusty bread to soak in the juices at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.87 Kcal (1130 kJ)
Calories from fat	75.4 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	75.92mg	25%
Sodium	472.43mg	20%
Potassium	875.48mg	19%
Total Carbs	19.27g	6%
Sugars	2.64g	11%
Dietary Fiber	2.48g	10%
Protein	24.25g	49%
Vitamin C	16.4mg	27%
Iron	1.5mg	8%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	95.69 Kcal (401 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	13%
Cholesterol	26.92mg	25%
Sodium	167.52mg	20%
Potassium	310.44mg	19%
Total Carbs	6.83g	6%
Sugars	0.93g	11%
Dietary Fiber	0.88g	10%
Protein	8.6g	49%
Vitamin C	5.8mg	27%
Iron	0.5mg	8%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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