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Rachael Ray's Bacon Wrapped Chicken With Blue Cheese and Pecans Recipe

Rachael Ray's Bacon Wrapped Chicken With Blue Cheese and Pecans Recipe

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Rachael Ray's Bacon Wrapped Chicken With Blue Cheese and Pecans

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Ingredients:

Serving

4 boneless skinless chicken breasts
salt
ground black pepper
1 cup blue cheese, crumbles
1/4 cup pecans, toasted and chopped
2 scallions , sliced on bias
4 slices bacon , good-quality center cut
1 tbsp extra virgin olive oil
2 tbsp butter
2 tbsp all-purpose flour
1 cup chicken stock
1/2 cup half-and-half or 1/2 cup cream
2 tbsp grainy mustard
toothpick

Directions:

Heat the oven to 375°F.
Butterfly the chicken breast pieces by cutting across the breast but not all the way through. Open the breasts up and pound lightly between parchment paper. Peel paper away and season the meat with salt and pepper.
Cover the seasoned chicken cutlets with blue cheese crumbles, pecans and scallions in equal amounts. Roll the chicken, wrap each roll with bacon and secure with toothpicks. Season the outside of the rolls with salt and pepper.
Heat the olive oil in skillet over medium-high heat. Brown the chicken evenly all over, 5 to 6 minutes. Transfer the chicken to a small baking sheet, place in the oven and cook 10 minutes more.
Melt the butter in the same skillet pan the chicken was seared in over medium heat. Whisk in flour, cook 1 minute then whisk in stock. Let thicken a minute then whisk in the half-and-half and grain mustard, season with salt and pepper, reduce heat to warm.
Halve the chicken and stack to show off the center. Set chicken in gravy or pour over top. Serve with rice and greens, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765 Kcal (3203 kJ)
Calories from fat	479.07 Kcal
		% Daily Value*
Total Fat	53.23g	82%
Cholesterol	211.29mg	70%
Sodium	1518.94mg	63%
Potassium	999.01mg	21%
Total Carbs	12.38g	4%
Sugars	3.78g	15%
Dietary Fiber	1.92g	8%
Protein	62.98g	126%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	245.9mg	25%

Amount Per 100 g
Calories	176.88 Kcal (741 kJ)
Calories from fat	110.77 Kcal
		% Daily Value*
Total Fat	12.31g	82%
Cholesterol	48.85mg	70%
Sodium	351.2mg	63%
Potassium	230.99mg	21%
Total Carbs	2.86g	4%
Sugars	0.87g	15%
Dietary Fiber	0.44g	8%
Protein	14.56g	126%
Vitamin C	0.5mg	4%
Iron	0.3mg	7%
Calcium	56.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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