Directions:
- Slice two rings from sweet pepper; set aside and refrigerate. Chop remaining pepper; set aside. In skillet, cook ham in hot oil over medium-high heat until browned; remove from skillet. Add onion and garlic to skillet. Cook and stir 3 to 4 minutes or until tender.
- In a 1-1/2-quart casserole dish combine beans, ham, onion and garlic mixture, chopped sweet pepper, mustard, vinegar, maple syrup, Worcestershire sauce, and, if desired, crushed red pepper to taste. Cover and refrigerate overnight (up to 24 hours).
- Stir 2 tablespoons water into bean mixture. Reheat over medium heat for 5 to 7 minutes or until heated through; add the reserved pepper rings for the last 2 minutes of cooking. If desired, sprinkle with fresh oregano. Makes 6 to 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.18 Kcal (763 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 534.48mg | 22% | |
| Potassium | 297.49mg | 6% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 3% | |
| Sodium | 282.24mg | 22% | |
| Potassium | 157.09mg | 6% | |
| Total Carbs | 12.13g | 8% | |
| Sugars | 6.48g | 49% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 4.77g | 18% | |
| Vitamin C | 29.8mg | 94% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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