Chicken Tamale Pie Recipe

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Chicken Tamale Pie
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Ingredients
12
Count
Nutrition
316
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a large skillet heat vegetable oil and saute onions and garlic until translucent.
  2. Add chicken breasts and chop them up into small pieces as they brown.
  3. Add salt, chili powder, Ro-tel tomatoes, and hot sauce, stir well and cover and cook for 10 minutes.
  4. Stir in cornmeal, milk and cook for 15 minutes, stir frequently.
  5. Add both types of corn and mix well.
  6. Spray a 13 x 9 pan with cooking spray, pour in mixture.
  7. Bake at 350 degrees for one hour or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.32 Kcal (1324 kJ)
Calories from fat 89.31 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 34.67mg 12%
Sodium 467.18mg 19%
Potassium 504.15mg 11%
Total Carbs 42.68g 14%
Sugars 6.3g 25%
Dietary Fiber 3.81g 15%
Protein 17.56g 35%
Vitamin C 6.3mg 10%
Iron 1.2mg 6%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 121.44 Kcal (508 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 15%
Cholesterol 13.31mg 12%
Sodium 179.36mg 19%
Potassium 193.55mg 11%
Total Carbs 16.39g 14%
Sugars 2.42g 25%
Dietary Fiber 1.46g 15%
Protein 6.74g 35%
Vitamin C 2.4mg 10%
Iron 0.4mg 6%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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