Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink.
- Preheat an oven to 375 degrees F (190 degrees C).
- In a bowl, mix soup, broccoli, chicken, and milk. Season with garlic powder and pepper. Transfer to a baking dish and top with Cheddar cheese.
- Cover and bake 20 minutes in the preheated oven. Remove cover and continue baking 10 minutes, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.29 Kcal (1374 kJ) | ||
| Calories from fat | 135.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 11% | |
| Sodium | 478.84mg | 20% | |
| Potassium | 575.7mg | 12% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 65.9mg | 366% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 114.42 Kcal (479 kJ) | ||
| Calories from fat | 47.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 23% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 11% | |
| Sodium | 166.9mg | 20% | |
| Potassium | 200.65mg | 12% | |
| Total Carbs | 10.33g | 10% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 1.47g | 17% | |
| Protein | 6.85g | 39% | |
| Vitamin C | 28.1mg | 135% | |
| Iron | 23mg | 366% | |
| Calcium | 88.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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