Quick Italian Pasta Salad Recipe

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Quick Italian Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse with cold water until cool.
  2. Combine pasta, salami, green bell pepper, red bell pepper, onion, salad dressing, olives, and mozzarella cheese in a large bowl. Mix dry salad dressing into pasta; sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.67 Kcal (790 kJ)
Calories from fat 132.15 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 32.89mg 11%
Sodium 663.66mg 28%
Potassium 135.14mg 3%
Total Carbs 4.13g 1%
Sugars 1.94g 8%
Dietary Fiber 0.37g 1%
Protein 9.56g 19%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 8%
Iron 5.1mg 28%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 204.66 Kcal (857 kJ)
Calories from fat 143.35 Kcal
% Daily Value*
Total Fat 15.93g 23%
Cholesterol 35.68mg 11%
Sodium 719.91mg 28%
Potassium 146.59mg 3%
Total Carbs 4.48g 1%
Sugars 2.1g 8%
Dietary Fiber 0.4g 1%
Protein 10.37g 19%
Vitamin C 11.1mg 17%
Vitamin A 0.3mg 8%
Iron 5.5mg 28%
Calcium 107.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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