Directions:
- Make sure your pasta has cooled completely.
- In a large bowl, toss together pasta, tomatoes, cucumber, red bell pepper, shredded lettuce, chopped onion, sliced black olives, ham, salami and provolone.
- In a jar or crouet, pour all the dressing ingredients. Shake very very well.
- Pour over the salad and toss to coat evenly.
- Serve.
- If not eating right away, give another good mix/toss before serving.
- Best if eaten the same day as prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.58 Kcal (974 kJ) | ||
| Calories from fat | 152.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 733.74mg | 31% | |
| Potassium | 165.01mg | 4% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.9mg | 166% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 26% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 6% | |
| Sodium | 458.12mg | 31% | |
| Potassium | 103.03mg | 4% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 5.63g | 18% | |
| Vitamin C | 6.9mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 18.7mg | 166% | |
| Calcium | 64.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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