Broccoli Delight Recipe

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Ingredients:

Serving

1 (10 oz) package frozen broccoli, thawed and drained (may sub fresh)
1/4 cup fresh onion, chopped
8 oz stems and pieced mushrooms (may sub fresh)
1/2 tsp garlic powder (may sub fresh garlic)
2 tbsp butter (may sub non-trans y spread)
1 (10 3/4 oz) can condensed cream of mushroom soup
1 cup shredded swiss cheese (may sub reduced fat swiss)
1 cup skim milk (may sub 1%, 2% or whole)
salt and pepper (to taste)
8 oz vermicelli (may sub your favorite pasta)

Directions:

Cut broccoli in 1/2 inch pieces; saute with onion, mushrooms and garlic in butter or margarine in 10-inch nonstick skillet until tender, but not brown. Add soup, cheese and milk. Heat and stir until cheese melts. Cook pasta according to package directions; drain. Lightly toss pasta with cheese and broccoli sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.01 Kcal (1721 kJ)
Calories from fat	138.14 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	46.86mg	16%
Sodium	152.17mg	6%
Potassium	353.1mg	8%
Total Carbs	54.97g	18%
Sugars	14.67g	59%
Dietary Fiber	3.35g	13%
Protein	12.98g	26%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	426.3mg	43%

Amount Per 100 g
Calories	171.39 Kcal (718 kJ)
Calories from fat	57.6 Kcal
		% Daily Value*
Total Fat	6.4g	24%
Cholesterol	19.54mg	16%
Sodium	63.45mg	6%
Potassium	147.24mg	8%
Total Carbs	22.92g	18%
Sugars	6.12g	59%
Dietary Fiber	1.4g	13%
Protein	5.41g	26%
Vitamin C	3mg	12%
Iron	0.5mg	7%
Calcium	177.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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