Directions:
- Combine all ingredients EXCEPT crabmeat in a medium-sized saucepan over low heat.
- Heat until hot approximately 10-15 minutes, but do not overheat or it will scorch!
- Add crab and heat through. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.64 Kcal (668 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 148.72mg | 6% | |
| Potassium | 239.5mg | 5% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 65.12mg | 6% | |
| Potassium | 104.86mg | 5% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 2.88g | 26% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 9.25g | 42% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 112.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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