Directions:
- Cook rotini to desired doneness as directed on package.
- Drain; rinse with cold water until cool.
- Meanwhile, in small bowl, combine sour cream, cheese, mayonnaise, milk and garlic; blend well.
- In large bowl, combine broccoli, tomatoes, carrot and basil.
- Add cooked rotini; mix well.
- Add sour cream mixture; toss gently to mix thoroughly.
- Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.08 Kcal (256 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 2% | |
| Sodium | 62.33mg | 3% | |
| Potassium | 162.28mg | 3% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 28mg | 156% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.04 Kcal (310 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 4% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 75.56mg | 3% | |
| Potassium | 196.72mg | 3% | |
| Total Carbs | 9.06g | 2% | |
| Sugars | 2.08g | 7% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 16.7mg | 23% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 33.9mg | 156% | |
| Calcium | 57.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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