Directions:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.24 Kcal (935 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 75.52mg | 25% | |
| Sodium | 441.34mg | 18% | |
| Potassium | 517.38mg | 11% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 12% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 25% | |
| Sodium | 206.21mg | 18% | |
| Potassium | 241.74mg | 11% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 12.99g | 56% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 2.7mg | 32% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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