Chicken and Rotini Primavera Recipe

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Chicken and Rotini Primavera
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Ingredients
8
Count
Nutrition
631
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions and drain.
  2. Heat oil in heavy skillet over medium-high heat. Add chicken and sprinkle with a few shakes of garlic powder and cook until no longer pink.
  3. Combine cream cheese, dressing and milk in separate small sauce pan. Heat on low to medium-low and whisk until smooth.
  4. Add cream cheese mixture to chicken and vegetables. Stir well and heat through (about 5 minutes). Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.65 Kcal (2640 kJ)
Calories from fat 344.52 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 80.09mg 27%
Sodium 777.03mg 32%
Potassium 632.31mg 13%
Total Carbs 48.96g 16%
Sugars 4.46g 18%
Dietary Fiber 6.24g 25%
Protein 25.3g 51%
Vitamin C 12.8mg 21%
Iron 66.6mg 370%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 166.1 Kcal (695 kJ)
Calories from fat 90.74 Kcal
% Daily Value*
Total Fat 10.08g 59%
Cholesterol 21.09mg 27%
Sodium 204.66mg 32%
Potassium 166.54mg 13%
Total Carbs 12.9g 16%
Sugars 1.18g 18%
Dietary Fiber 1.64g 25%
Protein 6.66g 51%
Vitamin C 3.4mg 21%
Iron 17.6mg 370%
Calcium 37.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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