Directions:
- In a skillet coated with cooking spray, brown turkey over medium heat; drain if necessary. Add chili beans, rice, salsa, vinegar and seasonings; mix well. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Sprinkle with cheese if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.62 Kcal (1037 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 71.17mg | 24% | |
| Sodium | 530.06mg | 22% | |
| Potassium | 434.83mg | 9% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.48 Kcal (475 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 15% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 24% | |
| Sodium | 242.91mg | 22% | |
| Potassium | 199.27mg | 9% | |
| Total Carbs | 8.97g | 7% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 10.17g | 44% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 9% | |
| Calcium | 47.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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