Lighter Green Bean Casserole Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans french style green beans
1 (10 1/2 oz) can low-fat cream of mushroom soup
1 tsp light soy sauce
1/2 cup skim milk
1/4 tsp garlic powder
1/4-1/2 tsp black pepper
1 1/3 cups french-fried onions, divided
cooking spray

Directions:

Preheat oven to 350°F.
Drain green beans In a bowl mix mushroom soup, soy sauce, milk, garlic powder& pepper.
Add green beans& 1 cup onions.
Mix well.
Spray a 2 quart casserole pan with cooking spray.
Add the bean mixture.
Smooth it out to cover bottom of pan.
Cover.
Bake 25 minutes.
Un-cover.
Sprinkle reserved 1/3 cup onions over top.
Return to oven& bake 5 minutes more Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.4 Kcal (471 kJ)
Calories from fat	50.88 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	0.45mg	0%
Sodium	159.84mg	7%
Potassium	123.16mg	3%
Total Carbs	13.86g	5%
Sugars	1.11g	4%
Dietary Fiber	1.04g	4%
Protein	1.97g	4%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	169.38 Kcal (709 kJ)
Calories from fat	76.67 Kcal
		% Daily Value*
Total Fat	8.52g	9%
Cholesterol	0.68mg	0%
Sodium	240.87mg	7%
Potassium	185.6mg	3%
Total Carbs	20.89g	5%
Sugars	1.67g	4%
Dietary Fiber	1.57g	4%
Protein	2.96g	4%
Vitamin C	4.5mg	5%
Iron	0.7mg	3%
Calcium	83.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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