Directions:
- In a medium sized non-stick skillet heat the olive oil.
- Saute the onion and potatoes until browned and tender.
- Pour eggs over the top and cook until almost set.
- Sprinkle cheese over top and cover until eggs are completely set and cheese has melted.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.02 Kcal (1813 kJ) | ||
| Calories from fat | 311.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Cholesterol | 332.39mg | 111% | |
| Sodium | 611.71mg | 25% | |
| Potassium | 261.08mg | 6% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 229.23 Kcal (960 kJ) | ||
| Calories from fat | 164.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 53% | |
|---|---|---|---|
| Cholesterol | 175.96mg | 111% | |
| Sodium | 323.83mg | 25% | |
| Potassium | 138.21mg | 6% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 11.9g | 45% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.8mg | 29% | |
| Calcium | 101.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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