Directions:
- Heat olive oil in a medium skillet over medium heat.
- Place potatoes in the skillet, cover and cook about 10 minutes until tender but firm.
- Mix in spinach, green onions and garlic.
- Season with salt and pepper.
- Continue cooking 1 to 2 minutes, until spinach is wilted.
- In a medium bowl, beat eggs and milk.
- Pour into skillet over the vegetables.
- Sprinkle with cheddar cheese.
- Reduce heat to low.
- Cover.
- Cook 5 to 7 more minutes or until eggs are firm.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.04 Kcal (1244 kJ) | ||
| Calories from fat | 109.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 173.84mg | 58% | |
| Sodium | 165.34mg | 7% | |
| Potassium | 1065.17mg | 23% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 19% | |
|---|---|---|---|
| Cholesterol | 60.57mg | 58% | |
| Sodium | 57.6mg | 7% | |
| Potassium | 371.11mg | 23% | |
| Total Carbs | 12.39g | 12% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 4.45g | 26% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 1.1mg | 17% | |
| Calcium | 46mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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