Supper Recipe

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Supper
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Ingredients:

Directions:

  1. Trim fat from meat.
  2. Sprinkle with minced garlic.
  3. Mix cream soups with water.
  4. Pour over meat.
  5. Sprinkle dry onion soup over top.
  6. Bake 325°F oven for about 2 hours, or, place in crockpot in morning, low setting, 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.93 Kcal (263 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 19.85mg 7%
Sodium 465.46mg 19%
Potassium 167.03mg 4%
Total Carbs 3.8g 1%
Sugars 0.24g 1%
Dietary Fiber 0.39g 2%
Protein 8.85g 18%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 109.59 Kcal (459 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 2%
Cholesterol 34.57mg 7%
Sodium 810.49mg 19%
Potassium 290.84mg 4%
Total Carbs 6.62g 1%
Sugars 0.42g 1%
Dietary Fiber 0.68g 2%
Protein 15.41g 18%
Vitamin C 0.5mg 0%
Iron 1.4mg 5%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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