Rise and Shine Casserole Recipe

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Rise and Shine Casserole
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Ingredients:

Directions:

  1. Brown the sausage in a skillet, stirring until crumbly, drain well.
  2. Spoon into a 9x13 casserole dish.
  3. Mix the eggs, milk and cheese and undiluted soup in a bowl.
  4. Spoon over the sausage.
  5. Bake at 325 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.08 Kcal (3459 kJ)
Calories from fat 629.77 Kcal
% Daily Value*
Total Fat 69.97g 108%
Cholesterol 386.67mg 129%
Sodium 1399.85mg 58%
Potassium 317.35mg 7%
Total Carbs 7.76g 3%
Sugars 6.99g 28%
Dietary Fiber 0.05g 0%
Protein 40.92g 82%
Iron 10.3mg 57%
Calcium 430.4mg 43%
Amount Per 100 g
Calories 243.22 Kcal (1018 kJ)
Calories from fat 185.42 Kcal
% Daily Value*
Total Fat 20.6g 108%
Cholesterol 113.85mg 129%
Sodium 412.15mg 58%
Potassium 93.44mg 7%
Total Carbs 2.29g 3%
Sugars 2.06g 28%
Dietary Fiber 0.01g 0%
Protein 12.05g 82%
Iron 3mg 57%
Calcium 126.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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