Directions:
- Preheat oven to 210C or 190C fan forced.
- Line a 1 baking trays with baking paper and place sweet potato on one prepared tray and bake for 1 hour or until just tender and set aside for 10 minutes until cool enough to handle, peel and discard skin.
- Place sweet potato, cream cheese, flour and egg in a bowl and using a fork mix to combine.
- Spread rice on a dinner plate.
- Shape 1 heaped tablespoon sweet potato mixture into a ball and press 1 cub of cheese into centre of ball and shape the ball to enclose cheese.
- Roll ball over rice to cover, lightrly pressing rice onto ball and place on prepared tray and repeat with remaining sweet potato mixture, cheese and rice.
- Spray ball with olive oil and bake for 15 minutes or until golden and heated through and set aside to cool.
- NOTE You will need 1/2 cup of uncooked brown rice to get 1 1/2 cup of cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.22 Kcal (817 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 12% | |
| Sodium | 210.77mg | 9% | |
| Potassium | 422.95mg | 9% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.08 Kcal (507 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 9% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 12% | |
| Sodium | 130.73mg | 9% | |
| Potassium | 262.34mg | 9% | |
| Total Carbs | 17.96g | 10% | |
| Sugars | 3.28g | 21% | |
| Dietary Fiber | 2.32g | 15% | |
| Protein | 4.54g | 15% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 1mg | 9% | |
| Calcium | 73.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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