Frontier Breakfast Recipe

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Frontier Breakfast
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Ingredients
10
Count
Nutrition
385
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Grease a 9x13x2 pan.
  2. Layer pie crusts.
  3. Brown sausage and onion, drain, then layer on top of pie crusts.
  4. Layer picante sauce on top of sausage and onion.
  5. Beat eggs, add milk, and beat again.
  6. Add everything else to the milk and egg mixture.
  7. Pour this mixture over the picante sauce and bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.6 Kcal (1610 kJ)
Calories from fat 267.85 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 168.84mg 56%
Sodium 604.6mg 25%
Potassium 107.53mg 2%
Total Carbs 12.77g 4%
Sugars 1.06g 4%
Dietary Fiber 1.04g 4%
Protein 16.36g 33%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 4.1mg 23%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 288.08 Kcal (1206 kJ)
Calories from fat 200.63 Kcal
% Daily Value*
Total Fat 22.29g 46%
Cholesterol 126.47mg 56%
Sodium 452.87mg 25%
Potassium 80.54mg 2%
Total Carbs 9.57g 4%
Sugars 0.79g 4%
Dietary Fiber 0.78g 4%
Protein 12.26g 33%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 5%
Iron 3.1mg 23%
Calcium 161.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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