Directions:
- Brown meat and onion; drain well.
- Add seasoned salt and cumin.
- Combine beans, taco seasoning mix and Monterey Jack cheese; mix well.
- Spread beans in a shallow baking dish (9x13); cover with meat mixture.
- Sorinkle chilies over meat; scatter with crushed tortilla chips; top with Cheddar cheese.
- Pour taco sauce (or salsa) over cheese.
- Bake, uncovered, in preheated 400 degree oven for 20 to 25 minutes, or until thoroughly heated.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.37 Kcal (4356 kJ) | ||
| Calories from fat | 498.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.38g | 85% | |
|---|---|---|---|
| Cholesterol | 140.15mg | 47% | |
| Sodium | 1900.62mg | 79% | |
| Potassium | 1097.91mg | 23% | |
| Total Carbs | 80.79g | 27% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 54.04g | 108% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.8mg | 32% | |
| Calcium | 903.3mg | 90% | |
| Amount Per 100 g | |||
| Calories | 235.3 Kcal (985 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 85% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 47% | |
| Sodium | 429.87mg | 79% | |
| Potassium | 248.32mg | 23% | |
| Total Carbs | 18.27g | 27% | |
| Sugars | 1.05g | 19% | |
| Dietary Fiber | 2.82g | 50% | |
| Protein | 12.22g | 108% | |
| Vitamin C | 3mg | 22% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.3mg | 32% | |
| Calcium | 204.3mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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