Amount Per 1 Serving
Calories	505.88 Kcal (2118 kJ)
Calories from fat	263.39 Kcal
		% Daily Value*
Total Fat	29.27g	45%
Cholesterol	115.64mg	39%
Sodium	422.84mg	18%
Potassium	1146.12mg	24%
Total Carbs	26.99g	9%
Sugars	7.06g	28%
Dietary Fiber	5.24g	21%
Protein	35.28g	71%
Vitamin C	9.9mg	16%
Vitamin A	1.4mg	48%
Iron	4.4mg	24%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	138.53 Kcal (580 kJ)
Calories from fat	72.13 Kcal
		% Daily Value*
Total Fat	8.01g	45%
Cholesterol	31.67mg	39%
Sodium	115.79mg	18%
Potassium	313.85mg	24%
Total Carbs	7.39g	9%
Sugars	1.93g	28%
Dietary Fiber	1.44g	21%
Protein	9.66g	71%
Vitamin C	2.7mg	16%
Vitamin A	0.4mg	48%
Iron	1.2mg	24%
Calcium	23.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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