Crustless Breakfast Quiche Muffins Recipe

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Crustless Breakfast Quiche Muffins
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Ingredients:

  • 3 eggs
  • 1 1/2 cups milk
  • 1/2 cup baking mix
  • 12 oz sausage

Directions:

  1. Preheat oven to 350.
  2. Brown sausage, breaking with a spoon. Drain well.
  3. Mix egg, milk and baking mix. Season with salt and pepper.
  4. Divide egg mixture between 12 greased muffin tins.
  5. Divide sausage between muffin tins and cover with cheese.
  6. Bake 15-20 minutes or until tooth pick inserted comes out clean.
  7. Freeze left over muffins in single serving zip top bags. To reheat, place frozen muffins in microwave for approximately 60 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.58 Kcal (752 kJ)
Calories from fat 124.72 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 83.36mg 28%
Sodium 287.96mg 12%
Potassium 99.14mg 2%
Total Carbs 5.52g 2%
Sugars 1.86g 7%
Dietary Fiber 0.2g 1%
Protein 8.37g 17%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 212.41 Kcal (889 kJ)
Calories from fat 147.53 Kcal
% Daily Value*
Total Fat 16.39g 21%
Cholesterol 98.6mg 28%
Sodium 340.62mg 12%
Potassium 117.27mg 2%
Total Carbs 6.53g 2%
Sugars 2.2g 7%
Dietary Fiber 0.23g 1%
Protein 9.9g 17%
Vitamin C 0.1mg 0%
Iron 2.3mg 11%
Calcium 113.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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