Directions:
- Preheat oven to 350.
- Brown sausage, breaking with a spoon. Drain well.
- Mix egg, milk and baking mix. Season with salt and pepper.
- Divide egg mixture between 12 greased muffin tins.
- Divide sausage between muffin tins and cover with cheese.
- Bake 15-20 minutes or until tooth pick inserted comes out clean.
- Freeze left over muffins in single serving zip top bags. To reheat, place frozen muffins in microwave for approximately 60 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.58 Kcal (752 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 83.36mg | 28% | |
| Sodium | 287.96mg | 12% | |
| Potassium | 99.14mg | 2% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.41 Kcal (889 kJ) | ||
| Calories from fat | 147.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 21% | |
|---|---|---|---|
| Cholesterol | 98.6mg | 28% | |
| Sodium | 340.62mg | 12% | |
| Potassium | 117.27mg | 2% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.2g | 7% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.9g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 11% | |
| Calcium | 113.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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