Directions:
- Greast a 2-quart square baking dish with the olive oil.
- Arrange the potatoes evenly in the dish.
- Bake at 350 for 10 minutes.
- Stir the potatoes.
- Sprinkle with the cheese, ham, green onions, and jalapeno.
- Mix the eggs, milk, and pepper in a bowl.
- Pour over the potatoes.
- Bake, uncovered at 350 for 40 to 45 minutes or until potatoes are tender.
- Serve with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.41 Kcal (1011 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 139.55mg | 47% | |
| Sodium | 471.6mg | 20% | |
| Potassium | 365.5mg | 8% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 19% | |
|---|---|---|---|
| Cholesterol | 82.22mg | 47% | |
| Sodium | 277.85mg | 20% | |
| Potassium | 215.34mg | 8% | |
| Total Carbs | 9.99g | 6% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 9.68g | 33% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.8mg | 7% | |
| Calcium | 132.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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