Directions:
- Soak clay pot in water for minimum of 15 minutes.
- Process bread crumbs in food processor.
- Place bread crumbs in a large bowl. Add salt and pepper.
- Add milk and toss with fork till evenly moistened.
- Beat egg with fork and add with ketchup and finely chopped onion to breadcrumb mixture.
- Mix with fork until distributed evenly.
- Crumble ground beef over mixture and combine thoroughly mixing with fork.
- Slice potatoes into clay pot that has been lightly sprayed with vegetable oil. Sprinkle seasoned salt and coarse ground pepper over potatoes.
- Handling lightly, shape meatloaf into a loaf and place on top of the potatoes. Form slight indentation to hold saucy topping on top of meatloaf. Cover with sauce.
- Por clay pot: Cover and place in COLD oven. Bake at 450F for 1 hour and 15 minutes. If using something other than a clay pot, place in PREHEATED 350F oven for 1 hour and fifteen minutes.
- Allow meatloaf to rest 5-10 minutes before removing to platter to slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.59 Kcal (1815 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 93.73mg | 31% | |
| Sodium | 759.9mg | 32% | |
| Potassium | 686.17mg | 15% | |
| Total Carbs | 49.5g | 17% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.9mg | 22% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 20% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 31% | |
| Sodium | 236.55mg | 32% | |
| Potassium | 213.6mg | 15% | |
| Total Carbs | 15.41g | 17% | |
| Sugars | 4.89g | 63% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 8.4g | 54% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 22% | |
| Calcium | 32.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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