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Salmon Brunch Squares With Zucchini Sauce Recipe

Salmon Brunch Squares With Zucchini Sauce Recipe

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Salmon Brunch Squares With Zucchini Sauce

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Ingredients:

Serving

3 eggs
2 cups milk
1 cup cheddar cheese, shredded (4 oz)
1 (2 1/4 oz) can sliced ripe olives, drained
1/4 cup green onion, sliced
2 tbsp fresh parsley, chopped
2 tsp worcestershire sauce
3 cups cooked long-grain rice
1 (15 1/2 oz) can red salmon, drained and flaked
paprika
1/4 cup butter
1 cup zucchini, shredded
1/4 cup green onion, sliced
1/4 cup diced pimento, drained
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp seasoning salt
1/4 tsp pepper
1 3/4 cups milk

Directions:

For the Salmon Squares:.
Combine the eggs and milk in a large bowl; beat with a wire whisk until blended. Add the cheese, olives, green onions, parsley, and Worcestershire sauce; stir well. Fold in the rice and salmon.
Spoon the mixture into a lightly greased 11 x 7 x 1 1/2 inch baking dish. Sprinkle with paprika.
Bake, uncovered, at 325 degrees for 1 hour or until a knife inserted in the center comes out clean. Let it stand 10 minutes before serving. Serve with Fresh Zucchini Sauce.
For the Fresh Zucchini Sauce:.
Melt the butter in a saucepan over medium heat. Add the zucchini, green onions, and pimento, and saute 5 minutes or until the vegetables are crisp-tender.
Sprinkle flour, salt, seasoned salt, and pepper over the vegetables; stir well. Gradually add the milk, cook, stirring constantly, until the mixture is thickened and bubbly. Serve warm. Makes 2 1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.02 Kcal (1189 kJ)
Calories from fat	120.8 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	96.75mg	32%
Sodium	510.41mg	21%
Potassium	425.64mg	9%
Total Carbs	27.57g	9%
Sugars	6.26g	25%
Dietary Fiber	2.12g	8%
Protein	13.61g	27%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	286.1mg	29%

Amount Per 100 g
Calories	103.68 Kcal (434 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	21%
Cholesterol	35.32mg	32%
Sodium	186.33mg	21%
Potassium	155.38mg	9%
Total Carbs	10.07g	9%
Sugars	2.28g	25%
Dietary Fiber	0.77g	8%
Protein	4.97g	27%
Vitamin C	4.4mg	20%
Iron	0.4mg	6%
Calcium	104.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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