Amount Per 1 Serving
Calories	235.97 Kcal (988 kJ)
Calories from fat	65.39 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	39.44mg	13%
Sodium	38.08mg	2%
Potassium	148.75mg	3%
Total Carbs	35.48g	12%
Sugars	3.74g	15%
Dietary Fiber	2.12g	8%
Protein	7.63g	15%
Vitamin C	6.6mg	11%
Iron	1.2mg	7%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	205.59 Kcal (861 kJ)
Calories from fat	56.97 Kcal
		% Daily Value*
Total Fat	6.33g	11%
Cholesterol	34.36mg	13%
Sodium	33.18mg	2%
Potassium	129.6mg	3%
Total Carbs	30.91g	12%
Sugars	3.26g	15%
Dietary Fiber	1.84g	8%
Protein	6.65g	15%
Vitamin C	5.7mg	11%
Iron	1mg	7%
Calcium	56.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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