Fettuccine With Asparagus Pesto Recipe

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Fettuccine With Asparagus Pesto
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Ingredients
9
Count
Nutrition
637
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Steam or boil asparagus until just barely tender to bite, 4 to 5 minutes, drain.
  2. Cook pasta according to directions on package.
  3. Place the cooked pasta and the tips of the asparagus in a large serving bowl.
  4. Place the asparagus stems in a food processor along with the hot water, lemon juice, olive oil, garlic, and basil.
  5. Whirl until smooth.
  6. Pour asparagus purée over pasta, add salt, pepper, and parmesan cheese.
  7. Mix well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.52 Kcal (2665 kJ)
Calories from fat 124.1 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 112.07mg 37%
Sodium 129.65mg 5%
Potassium 492.65mg 10%
Total Carbs 106.27g 35%
Sugars 8.37g 33%
Dietary Fiber 9.15g 37%
Protein 25.25g 51%
Vitamin C 19.1mg 32%
Iron 8.1mg 45%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 162.57 Kcal (681 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 21%
Cholesterol 28.62mg 37%
Sodium 33.11mg 5%
Potassium 125.83mg 10%
Total Carbs 27.14g 35%
Sugars 2.14g 33%
Dietary Fiber 2.34g 37%
Protein 6.45g 51%
Vitamin C 4.9mg 32%
Iron 2.1mg 45%
Calcium 42.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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