Directions:
- In a small skillet, saute zucchini in oil until tender. Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.48 Kcal (253 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 87.11mg | 4% | |
| Potassium | 102.3mg | 2% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.44 Kcal (1028 kJ) | ||
| Calories from fat | 106.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 4% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 1% | |
| Sodium | 353.55mg | 4% | |
| Potassium | 415.2mg | 2% | |
| Total Carbs | 21.56g | 2% | |
| Sugars | 4.32g | 4% | |
| Dietary Fiber | 5.42g | 5% | |
| Protein | 14.14g | 7% | |
| Vitamin C | 11.7mg | 5% | |
| Iron | 2.2mg | 3% | |
| Calcium | 299.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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