Directions:
- In a large saucepan, saute onion and zucchini in oil for 5 minutes or until onion is tender. Add the mushrooms, corn and ham; cook and stir for 5 minutes.
- Stir in the tomatoes, broth, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; simmer 5-8 minutes longer. Garnish with mozzarella cheese. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.16 Kcal (1428 kJ) | ||
| Calories from fat | 147.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 1055.16mg | 44% | |
| Potassium | 562.01mg | 12% | |
| Total Carbs | 38.74g | 13% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 10.7mg | 60% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.92 Kcal (397 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 25% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 11% | |
| Sodium | 293.58mg | 44% | |
| Potassium | 156.37mg | 12% | |
| Total Carbs | 10.78g | 13% | |
| Sugars | 4.62g | 66% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 3.06g | 22% | |
| Vitamin C | 4.8mg | 29% | |
| Iron | 3mg | 60% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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