Directions:
- Peel onions and cut a 1/4-in. slice from the top and bottom. Wrap onions in foil. Bake at 375° for 50 minutes or until tender. Cool slightly. Carefully remove center of onion, leaving a 1/2-in. shell; chop removed onion.
- In a small skillet, saute zucchini in oil for 2 minutes. Add the chopped onion, garlic and basil; cook 1 minute longer. Remove from the heat; stir in the bread crumbs, Parmesan cheese, salt and pepper.
- Stuff into onion shells. Place in a small greased baking dish. Bake, uncovered, at 375° for 10-15 minutes or until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.21 Kcal (348 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 244.5mg | 10% | |
| Potassium | 209.95mg | 4% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.53 Kcal (279 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 195.49mg | 10% | |
| Potassium | 167.87mg | 4% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 3.73g | 19% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 2.31g | 6% | |
| Vitamin C | 8.1mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 54.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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