Directions:
- Spray non stick skillet with nonstick spray, add onion, zucchini and ham. Cook on medium until onion is translucent, about 2 minutes.
- Spray 9 inch glass dish with nonstick cooking spray.
- Put onion mixture in bottom of dish, sprinkle cheese over top.
- Combine milk, sour cream, egg whites and baking mix in a bowl and stir until blended.
- Pour over onion mixture.
- Bake 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.81 Kcal (5136 kJ) | ||
| Calories from fat | 446.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.59g | 76% | |
|---|---|---|---|
| Cholesterol | 121.58mg | 41% | |
| Sodium | 3400.97mg | 142% | |
| Potassium | 1866.92mg | 40% | |
| Total Carbs | 117.82g | 39% | |
| Sugars | 36.77g | 147% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 74.16g | 148% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 1.9mg | 11% | |
| Calcium | 1425.1mg | 143% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 76% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 41% | |
| Sodium | 365.69mg | 142% | |
| Potassium | 200.74mg | 40% | |
| Total Carbs | 12.67g | 39% | |
| Sugars | 3.95g | 147% | |
| Dietary Fiber | 0.68g | 25% | |
| Protein | 7.97g | 148% | |
| Vitamin C | 5.3mg | 83% | |
| Iron | 0.2mg | 11% | |
| Calcium | 153.2mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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