Ratatouille Nicoise Recipe

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Ingredients:

Serving

1/3 cup olive oil
2 garlic cloves, peeled and minced
1 large onion, chopped coarsely
2 medium zucchini
1 medium eggplant
3 tbsp flour
2 medium green peppers, seeded and chopped
5 medium tomatoes, peeled and chopped coarsely
1 tsp salt (to taste)
1 tsp black pepper, freshly ground (to taste)
1 tbsp capers

Directions:

Heat the oil in a large skillet.
Add garlic and onion, and sauté until the onion is transparent.
Meanwhile, chop the zucchini, and peel and cube the eggplant, keeping the pieces of uniform size.
Put 3 tablespoons of flour in a plastic storage bag and toss the squash and eggplant to coat.
Add the squash, eggplant and green pepper to the skillet, cover and cook slowly about one hour.
Add capers during last fifteen minutes of cooking.
Add the tomatoes and simmer, uncovered, until the mixture is thickened.
Season with salt and pepper.
Serve hot or cold. We enjoy it as a hot vegetable side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.44 Kcal (827 kJ)
Calories from fat	119.77 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Sodium	540.81mg	23%
Potassium	559.41mg	12%
Total Carbs	18.33g	6%
Sugars	7.94g	32%
Dietary Fiber	5.32g	21%
Protein	3.26g	7%
Vitamin C	51mg	85%
Iron	0.4mg	2%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	72.94 Kcal (305 kJ)
Calories from fat	44.24 Kcal
		% Daily Value*
Total Fat	4.92g	20%
Sodium	199.79mg	23%
Potassium	206.66mg	12%
Total Carbs	6.77g	6%
Sugars	2.93g	32%
Dietary Fiber	1.97g	21%
Protein	1.21g	7%
Vitamin C	18.8mg	85%
Iron	0.2mg	2%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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