Directions:
- Combine all vegetables and garlic in a large bowl; combine spices and oil in a small bowl; mix together and spread dressed vegetables on 11x17 tray (I use a cookie sheet).
- Bake at 400F for 20 minutes.
- Remove from oven, stir well and bake for another 20 minutes.
- Serve warm Per 15 oz serving = 296cal, 8g pro, 9.5g fat, 49g carb, 10g fibre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.46 Kcal (1333 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Sodium | 255.42mg | 11% | |
| Potassium | 859.38mg | 18% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.94 Kcal (331 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 15% | |
|---|---|---|---|
| Sodium | 63.32mg | 11% | |
| Potassium | 213.03mg | 18% | |
| Total Carbs | 12.1g | 16% | |
| Sugars | 2.67g | 43% | |
| Dietary Fiber | 1.9g | 31% | |
| Protein | 2.79g | 23% | |
| Vitamin C | 17.2mg | 116% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 17% | |
| Calcium | 28.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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