Chicken Sausage Skillet Recipe

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Ingredients:

Serving

1 medium onion, thinly sliced
1 medium green pepper, thinly sliced
1 cup sliced fresh mushrooms
1 cup sliced zucchini
2 tbsp olive oil
1/2 to 3/4 lb boneless skinless chicken breasts, thinly sliced
1/2 to 3/4 lb johnsonville mild italian sausage links links , cut into 1/2-inch pieces
2 cans (14-1/2 oz each) diced tomatoes, undrained
1 garlic clove, minced
3/4 tsp dried basil
3/4 tsp dried oregano
hot cooked rice

Directions:

In a large skillet, saute the onion, green pepper, mushrooms and zucchini in oil until tender. Remove vegetables with a slotted spoon; set aside.
Add chicken and sausage to skillet; cook until meat is no longer pink. Drain. Stir in the tomatoes, garlic, basil and oregano.
Return vegetables to pan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve with rice. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.3 Kcal (1287 kJ)
Calories from fat	202.3 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	64.94mg	22%
Sodium	711.73mg	30%
Potassium	467.71mg	10%
Total Carbs	6.95g	2%
Sugars	1.66g	7%
Dietary Fiber	1.47g	6%
Protein	21.11g	42%
Vitamin C	32.3mg	54%
Iron	1.3mg	7%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	141.3 Kcal (592 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	35%
Cholesterol	29.86mg	22%
Sodium	327.28mg	30%
Potassium	215.07mg	10%
Total Carbs	3.19g	2%
Sugars	0.76g	7%
Dietary Fiber	0.67g	6%
Protein	9.71g	42%
Vitamin C	14.8mg	54%
Iron	0.6mg	7%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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