Directions:
- In a large saucepan, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the next six ingredients; cover and simmer for 20 minutes. Serve with cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.97 Kcal (1143 kJ) | ||
| Calories from fat | 139.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 21% | |
| Sodium | 735.58mg | 31% | |
| Potassium | 394.65mg | 8% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 2.9mg | 16% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 24% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 21% | |
| Sodium | 444.9mg | 31% | |
| Potassium | 238.7mg | 8% | |
| Total Carbs | 9.71g | 5% | |
| Sugars | 3.01g | 20% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 11.17g | 37% | |
| Vitamin C | 11.1mg | 31% | |
| Iron | 1.8mg | 16% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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