Ingredients:
- 1 small can of either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green
- cilantro.. 1 big tbsp chopped for each bowl
- optional toppings or additions
- more chopped onions , sour cream , chopped scallions, black olives , salsa , hot peppers , cheese , sliced avocados , canned refried beans , leftover rice , etc. .
Directions:
- Place all of the ingredients except the tortilla chips or Fritos in a pot and bring to a boil.
- Reduce heat and cook at a medium-low temperature for 20 minutes.
- Put a handful of chips in a bowl and spoon the soup over.
- Add any toppings you like and serve.
- Now was that easy?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 323.33mg | 13% | |
| Potassium | 115mg | 2% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.25 Kcal (152 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 5% | |
|---|---|---|---|
| Sodium | 217.54mg | 13% | |
| Potassium | 77.37mg | 2% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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