Directions:
- Cook ground beef in a large skillet over med-high heat, stirring until beef crumbles and is not longer pink; drain well.
- Remove beef; wipe skillet with a paper towel.
- Saute onion in hot oil in the same skillet over med-high heat.
- Add in chili powder, cumin, salt, and pepper; cook 5-7 minutes, stirring occasionally.
- Stir in beans, tomato sauce, 3/4 cup water, and salsa.
- Mash beans in skillet with a fork, leaving some whole; add the beef back to the skillet.
- Bring to a boil; decrease heat, and simmer, uncovered, 8-10 minutes or until liquid is reduced.
- Top evenly with cheese and cilantro; cover, turn off heat, and let stand 5 minutes or until cheese melts.
- Serve w/ taco shells or tortillas and desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.3 Kcal (1224 kJ) | ||
| Calories from fat | 182.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 26% | |
| Sodium | 878.82mg | 37% | |
| Potassium | 386.39mg | 8% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 22.62g | 45% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 162.49 Kcal (680 kJ) | ||
| Calories from fat | 101.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 31% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 26% | |
| Sodium | 488.53mg | 37% | |
| Potassium | 214.79mg | 8% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 12.57g | 45% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.4mg | 14% | |
| Calcium | 132.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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