Ingredients:
- iceberg lettuce (10 - 12 oz lettuce, red cabbage, carrots) or romaine mixed salad green (10 - 12 oz lettuce , red cabbage , carrots)
- 1/4-1/3 cup crunchy corn tortilla strips (see instructions below for strips) or 1/4-1/3 cup crushed baked corn tortilla chips ( see instructions below for strips)
Directions:
- Brown ground beef with garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. Pour off drippings, if necessary. Stir in water, chili powder, cumin and salt; cook and stir 1 minute to blend flavors. Cool slightly.
- Place salad mix, beef, tomato, beans, corn and cheese, if desired, in large bowl with lid. Top with dressing; close lid securely or cover bowl tightly with plastic wrap. Shake gently to combine. Top with tortilla strips, if desired.
- To make single servings, place 1-1/2 cups salad mix, about 2/3 cup beef mixture, 1/4 cup tomato, 2 tablespoons beans, 2 tablespoons corn and 2 tablespoons cheese, if desired, in small bowl with lid. Top with 2 tablespoons dressing; close lid securely. Shake gently to combine. Top with tortilla strips, if desired.
- Crunchy Tortilla Strips: Cut 2 corn tortillas in half, then crosswise into 1/4-inch-wide strips. Place strips in single layer on baking sheet. Spray tortilla strips lightly with nonstick cooking spray. Bake 4 to 8 minutes at 400ºF or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.79 Kcal (2637 kJ) | ||
| Calories from fat | 371.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.25g | 63% | |
|---|---|---|---|
| Cholesterol | 105.66mg | 35% | |
| Sodium | 749.44mg | 31% | |
| Potassium | 950.6mg | 20% | |
| Total Carbs | 30.56g | 10% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 7mg | 12% | |
| Iron | 5.9mg | 33% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 219.46 Kcal (919 kJ) | ||
| Calories from fat | 129.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 63% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 35% | |
| Sodium | 261.16mg | 31% | |
| Potassium | 331.26mg | 20% | |
| Total Carbs | 10.65g | 10% | |
| Sugars | 1.85g | 21% | |
| Dietary Fiber | 2.23g | 26% | |
| Protein | 11.93g | 68% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 2.1mg | 33% | |
| Calcium | 70.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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