Directions:
- Cook ground beef in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink. Drain well. Remove beef; wipe skillet with a paper towel.
- Sauté onion in hot oil in same skillet over medium-high heat. Add chili powder, cumin, salt, and beef. Cook 5 to 7 minutes, stirring occasionally. Stir in beans, tomato sauce, 3/4 cup water, and salsa. Mash pinto beans in skillet with fork, leaving some beans whole. Bring to a boil; reduce heat, and simmer, uncovered, 8 to 10 minutes or until liquid is reduced.
- Top evenly with cheese and cilantro. Cover, turn off heat, and let stand 5 minutes or until cheese melts. Serve with taco shells or tortillas and desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1242.11 Kcal (5200 kJ) | ||
| Calories from fat | 716.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.59g | 122% | |
|---|---|---|---|
| Cholesterol | 325.82mg | 109% | |
| Sodium | 4484.43mg | 187% | |
| Potassium | 2193.89mg | 47% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 103.98g | 208% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.5mg | 75% | |
| Calcium | 514.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 122% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 109% | |
| Sodium | 470.87mg | 187% | |
| Potassium | 230.36mg | 47% | |
| Total Carbs | 3.51g | 11% | |
| Sugars | 1.25g | 48% | |
| Dietary Fiber | 0.81g | 31% | |
| Protein | 10.92g | 208% | |
| Vitamin C | 1mg | 16% | |
| Iron | 1.4mg | 75% | |
| Calcium | 54.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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