Quick Pork Chili Recipe

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Quick Pork Chili
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Ingredients:

Directions:

  1. In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink; drain. Add remaining ingredients; cover and simmer for 20 minutes, stirring often. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.2 Kcal (558 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 32.55mg 11%
Sodium 361.47mg 15%
Potassium 177.84mg 4%
Total Carbs 3.78g 1%
Sugars 2.07g 8%
Dietary Fiber 0.53g 2%
Protein 9.2g 18%
Vitamin C 7.3mg 12%
Iron 0.9mg 5%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 110.7 Kcal (463 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 14%
Cholesterol 27.05mg 11%
Sodium 300.41mg 15%
Potassium 147.8mg 4%
Total Carbs 3.14g 1%
Sugars 1.72g 8%
Dietary Fiber 0.44g 2%
Protein 7.64g 18%
Vitamin C 6.1mg 12%
Iron 0.8mg 5%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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