Directions:
- IN LARGE STOCK POT SAUTE ONION, GREEN PEPPER, CELERY AND GARLIC IN OLIVE OIL UNTIL ONION IS TENDER.
- ADD GROUND BEEF AND COOK AND STIR UNTIL MEAT IS BROWNED.
- ADD REMAINING INGREDIENTS, COVER AND SIMMER 2 HOURS, STIRRING OCCASIONALLY.
- +++FORHOTTER CHILI, ADD MORE RED PEPPER.
- PLACE RICE IN INDIVIDUAL BOWLS, IF DESIRED.
- LADLE CHILI OVER RICE.
- SPRINKLE SHREDDED CHEESE OVER TOP OF CHILI, IF DESIRED.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.43 Kcal (1350 kJ) | ||
| Calories from fat | 192.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 732.79mg | 31% | |
| Potassium | 703.11mg | 15% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.27 Kcal (499 kJ) | ||
| Calories from fat | 71.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 33% | |
|---|---|---|---|
| Cholesterol | 26mg | 23% | |
| Sodium | 271.06mg | 31% | |
| Potassium | 260.08mg | 15% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 1.82g | 20% | |
| Protein | 8.89g | 48% | |
| Vitamin C | 9.4mg | 42% | |
| Iron | 1.7mg | 25% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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