Directions:
- In a Dutch oven, brown pork in oil; drain. Add onions; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender, stirring several times.
- Skim fat; stir in beans. Simmer 15-30 minutes longer or until chili reaches desired thickness. Garnish with cilantro if desired. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.4 Kcal (1191 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 923.44mg | 38% | |
| Potassium | 817.16mg | 17% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 31.76g | 64% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 20% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 30% | |
| Sodium | 456.86mg | 38% | |
| Potassium | 404.28mg | 17% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 15.71g | 64% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2mg | 22% | |
| Calcium | 39.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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