Directions:
- In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.01 Kcal (988 kJ) | ||
| Calories from fat | 138.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 174.61mg | 7% | |
| Potassium | 432.84mg | 9% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 24% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 24% | |
| Sodium | 109.68mg | 7% | |
| Potassium | 271.89mg | 9% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 14.01g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 16% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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