Southwest Bean Soup Recipe

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Total time

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Ingredients:

Serving

1 large onion, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
3 cans (14-1/2 oz each) reduced-sodium beef broth
2 cans (15 oz each) black beans, rinsed and drained
1 can (28 oz) diced tomatoes, undrained
2 cans (4 oz each) chopped green chilies
1 cup frozen corn
1-1/2 tsp chili powder
1 tsp ground cumin
1/2 cup minced fresh cilantro

Directions:

In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper over medium heat until almost tender. Add garlic; cook 1 minute longer.
Stir in the broth, beans, tomatoes, chilies, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro. Yield: 13 servings (3-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.49 Kcal (316 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	6.55mg	2%
Sodium	138.72mg	6%
Potassium	161.43mg	3%
Total Carbs	10.69g	4%
Sugars	2.69g	11%
Dietary Fiber	1.56g	6%
Protein	2.99g	6%
Vitamin C	19.6mg	33%
Iron	0.8mg	5%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	129.89 Kcal (544 kJ)
Calories from fat	38.74 Kcal
		% Daily Value*
Total Fat	4.3g	4%
Cholesterol	11.27mg	2%
Sodium	238.68mg	6%
Potassium	277.76mg	3%
Total Carbs	18.39g	4%
Sugars	4.63g	11%
Dietary Fiber	2.69g	6%
Protein	5.14g	6%
Vitamin C	33.7mg	33%
Iron	1.4mg	5%
Calcium	42.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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