Directions:
- Preheat the broiler with rack positioned 6 inches (15 cm) from heat.
- In a bowl, whisk eggs with flour, oregano, salt and pepper; whisk in cream until blended.
- In a large nonstick skillet, melt butter over medium-high heat; add potatoes, mushrooms, green pepper and ham (if using); saute for 8 min or until mushrooms release their liquid and start to brown and potatoes are tender. Reduce heat to medium-low and pour in egg mixture. Cook, stirring gently with a heatproof spatula for about 2 min or until eggs are about half set. Cook without stirring for 3 min or until eggs are almost set.
- Broil for about 3 min or until omelette is puffed and browned. Arrange tomatoes on top of omelette and sprinkle with cheese; broil for 1 min or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.58 Kcal (1246 kJ) | ||
| Calories from fat | 149.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 299.98mg | 100% | |
| Sodium | 577.18mg | 24% | |
| Potassium | 482.56mg | 10% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 20mg | 33% | |
| Iron | 3mg | 17% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 26% | |
|---|---|---|---|
| Cholesterol | 138.51mg | 100% | |
| Sodium | 266.5mg | 24% | |
| Potassium | 222.81mg | 10% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 13.11g | 57% | |
| Vitamin C | 9.3mg | 33% | |
| Iron | 1.4mg | 17% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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