Directions:
- Make the cheese sauce: Melt 3 tablespoons butter in a saucepan on top of the stove. Quickly stir the flour into the saucepan until the mixture is smooth. Stir in the milk, salt and pepper; continue stirring until the mixture is smooth and thick. Finally, stir in the cheese until it is melted.
- Grease a 9x13 inch baking pan.
- In a skillet, saute butter and onions. Pour the beaten eggs and ham into the skillet; scramble until set. Fold the mushrooms and cheese sauce into the eggs. Pour the mixture into the prepared baking pan. Cover and chill for 30 minutes or overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake the egg and mushroom casserole for 30 minutes in the 350 degrees F (175 degrees C) oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.77 Kcal (1418 kJ) | ||
| Calories from fat | 233.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 40% | |
|---|---|---|---|
| Cholesterol | 305.43mg | 102% | |
| Sodium | 725.01mg | 30% | |
| Potassium | 315.98mg | 7% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 219.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 109.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 40% | |
|---|---|---|---|
| Cholesterol | 143.46mg | 102% | |
| Sodium | 340.55mg | 30% | |
| Potassium | 148.42mg | 7% | |
| Total Carbs | 3.68g | 3% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.1g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 10% | |
| Calcium | 103.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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