Directions:
- In a bowl mix together the flour, oregano, seasoned salt and black pepper. Stir in the sour cream and the grated cheese.
- Add the egg yolks and beat until lemon colored.
- In a separate bowl beat the egg whites with cream of tartar until stiff but not dry. Gently but thoroughly fold into the egg yolk mixture.
- Pour into a buttered 1 1/2-quart souffle dish or casserole that you have dusted with parmesan cheese.
- Bake at 350 degree for35-40 minute or until puffed, frim and well browned. Serve at once with creamed butter and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.01 Kcal (2211 kJ) | ||
| Calories from fat | 341.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.96g | 58% | |
|---|---|---|---|
| Cholesterol | 267.06mg | 89% | |
| Sodium | 953.57mg | 40% | |
| Potassium | 306.99mg | 7% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 697.3mg | 70% | |
| Amount Per 100 g | |||
| Calories | 267.88 Kcal (1122 kJ) | ||
| Calories from fat | 173.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 58% | |
|---|---|---|---|
| Cholesterol | 135.49mg | 89% | |
| Sodium | 483.79mg | 40% | |
| Potassium | 155.75mg | 7% | |
| Total Carbs | 8.89g | 6% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.96g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 353.8mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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