Directions:
- Beat eggs.
- In a small skillet sprayed with vegetable spray add the beaten eggs and begin to cook on medium heat.
- After 2 minutes sprinkle the goat cheese, green onions, cilantro, salt and pepper over top and cook for 3 more minutes or just until omelette is no longer runny.
- Flip in half and serve overtop the toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.19 Kcal (1575 kJ) | ||
| Calories from fat | 194.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 377.85mg | 126% | |
| Sodium | 682.61mg | 28% | |
| Potassium | 216.53mg | 5% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 351.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 217.85 Kcal (912 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 33% | |
|---|---|---|---|
| Cholesterol | 218.81mg | 126% | |
| Sodium | 395.3mg | 28% | |
| Potassium | 125.4mg | 5% | |
| Total Carbs | 12.93g | 7% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 14.2g | 49% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 2.1mg | 20% | |
| Calcium | 203.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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