Directions:
- Spray medium frying pan with cooking oil spray, cook half the eggs over medium heat, swirling the pan to a make a thin omelette.
- Remove from the pan; cool on baking paper covered wire rack.
- Repeat with remaining eggs.
- Combine mayonnaise, dill and lemon juice in a small bowl.
- Spread each omelette with half of the mayonnaise mixture; top each with half the watercress, salmon and cucumber.
- Roll omelette to enclose filling and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 86.16mg | 29% | |
| Sodium | 156.47mg | 7% | |
| Potassium | 107.11mg | 2% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 80.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 8% | |
|---|---|---|---|
| Cholesterol | 145.41mg | 29% | |
| Sodium | 264.06mg | 7% | |
| Potassium | 180.77mg | 2% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.11g | 11% | |
| Vitamin C | 10mg | 10% | |
| Iron | 10.1mg | 33% | |
| Calcium | 53.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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